![]() Doing Aikido rolls safely with some degree of proficiency is the most important exercise on this list, as it extends beyond sport. The technique I’ll describe is not truly Aikido, though it is inspired by the philosophy of this martial art. We use rolling exercises to learn how to fall correctly. You also can plug some of these exercises into rehabilitation, but first make sure you have a solid plan. You can use some of the exercises in Physical Education or senior populations if coached well, but all of them are appropriate for athletes. Also, don’t view this as an eccentric or concentric discussion see it as a way to redirect momentum with the appropriate neuromuscular qualities and skill sets. Due to the practical side of training and Newton’s laws, we can’t isolate one quality. Much of the deceleration training we do has re-acceleration benefits that connect slowing down and speeding up again-similar to how maximal speed requires acceleration. ![]() Although a few of the exercises are great for kids and others are for advanced athletes, don’t try to overly compartmentalize them. For me, they’re good workouts or great movements for small groups. Depth jumps are a deceleration activity, but they can also help athletes during late acceleration, says Click To Tweet For example, depth jumps may be a deceleration activity, but they can also help an athlete during late acceleration. Still, most of the training methods and exercises I’ve included are great for sport athletes and sprinters when used properly. ![]() My philosophy is conservative and a little boring, and may seem a bit biased toward capacity training for deceleration and teaching for acceleration. For the title of this post, I considered using athleticism, but such a wide term can be tricky. Just because an exercise looks like an acceleration or deceleration movement doesn’t mean the neuromuscular system agrees. Deceleration and Acceleration Training-Are They Mutually Exclusive?įirst, I want to emphasize that some exercises are good all-around movements for sports preparation while others lean toward one area or another. Rather, I defend great training ideas with deep purpose behind them. I don’t dare distill training into video clips of exercises that look cool or different. This article offers a mix of classic exercises with new technology, new exercises with conventional wisdom, and a few less familiar exercises that deserve some love. Evolution usually is incremental, and sometimes it’s a quantum leap. ![]() Most of these exercises are not new, but nearly all of them are refreshed in some way. This post covers the best of what I’ve learned in 2019. Exercises still matter, provided you coach them and place them in a program properly. We call it Autumn School, Thanksgiving School, or Christmas School depending on the season.As coaches, nearly everything we do eventually comes down to choosing an exercise or mode of training. During the Holidays, this is the slot where Holiday Homeschooling goes. I’ll share it below, but I want to encourage you to not be afraid to take off completely for a month (or more) and give yourself room to truly enjoy the Thanksgiving and Advent season! How We Homeschool During the HolidaysĮvery morning, during the course of the normal school year, we do what we call Morning Time. Some years we have ONLY done Christmas School in December, meaning no extra math or science or other subjects, but as my kids have gotten older, I have found a new rhythm that works well for us. It gives me a place to gather ideas and find out what the children have enjoyed from previous years. These are the very pages we use to plan out our holiday homeschooling activities for November and December.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |