In "The King, The Widow, and Rick" (S8E06), Michonne ( Danai Gurira) loads a Glock 19 and later loses it during the fight. In the same episode, an Female Savior named Regina ( Traci Dinwiddie) uses a Glock 19. Father Gabriel Stokes ( Seth Gilliam) and Negan ( Jeffrey Dean Morgan) both hold the Glock 19 in "The Big Scary U" (S8E05). The Savior named Gunther uses a Glock 19 in "Some Guy" (S8E04). Daryl Dixon ( Norman Reedus) uses a Glock 19 in "Monsters" (S8E03) and "Some Guy" (S8E04). She fires her Glock 19 with a suppressor fitted in the "The Damned" (S8E02). The Kingdom Soldier named Dianne ( Kerry Cahill) continues to use a Glock 19 in Season 8. The Glock 19 is another frequently seen weapon in Season 8. Siddiq holds his Hi-Power in Season 8's Finale "Wrath" (S8E16). The Kingdom Soldier named Jerry ( Cooper Andrews) now carries an Beretta 92FS as his sidearm in "Do Not Send Us Astray" (S8E13). In "The Key" (S8E12), Hilda (Kim Ormiston) and Midge (Misty Ormiston) both carry Beretta 92FSs as their sidearms and Rosita ( Christian Serratos) and Enid ( Katelyn Nacon) briefly disarms them of their guns. Tara ( Alanna Masterson) is seen using the suppressed Beretta 92FS with wood grips again in "Dead or Alive Or" (S8E11). The suppressed pistol is not seen again after this. Rick takes the Beretta 92FS with what appears to be a Umarex suppressor in "The Lost and the Plunderers" (S8E10). The suppressed Beretta is seen in "Honor" (S8E09). The Savior named Gary ( Mike Seal) continues to use a Beretta 92FS and draws his pistol on Jerry in "How It's Gotta Be" (S8E08). Rick Grimes ( Andrew Lincoln) also uses a Beretta in "Monsters" (S8E03). Returning from Season 1, Morales ( Juan Gabriel Pareja) draws a Beretta 92FS on Rick in "The Damned" (S8E02). Morgan Jones ( Lennie James) fires both suppressed and unsuppressed Berettas in "The Damned" (S8E03). Tara Chambler ( Alanna Masterson) switches from a Rock Island Armory 1911 to a Beretta 92FS as her sidearm in Season 8, sometimes used with wood grips and suppressor. Carl Grimes ( Chandler Riggs) pulls his Beretta while searching for fuel in Season 8's premiere "Mercy" (S8E01). The Beretta 92FS is a frequently seen weapon in Season 8. Rick empties and reloads his Python twice in "The Lost and the Plunderers" (S8E10).ĭaryl Dixon ( Norman Reedus) can be seen firing the Taurus Raging Judge Ultra-Lite revolver to blow up the dynamite in boxes to lure walkers to The Sanctuary in Season 8's premiere "Mercy" (S8E01). Negan ( Jeffrey Dean Morgan) takes Rick's Python and throws it before fighting Rick and Rick later grabs it in "How It's Gotta Be" (S8E08). The Scavengers Leader named Anne ( Pollyanna Mclntosh) uses Rick's Python in "Time for After" (S8E07). A member of the Scavengers takes Rick's Python in "The King, The Widow, and Rick" (S8E06). 357 in Season 8's premiere "Mercy" (S8E01). Rick Grimes ( Andrew Lincoln) continues to carry his own Colt Python in Season 8. WARNING! THIS PAGE CONTAINS SPOILERS! Revolvers Colt Python 3.29 M1 Carbine (Universal Folding Stock).3.6 Colt Law Enforcement Model 6920 Carbine.3.5 Colt Law Enforcement Model 6940 Carbine.
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The lyrics are pretty tongue in cheek and I wanted it to sound as though it comes from a place of anger. Produced by Bill Ryder-Jones (The Coral, Arctic Monkeys, Paul Weller), lyrically Out Of My Mind – says Brooke – “is about what happens when you don’t communicate fully in a relationship. Out Of My Mind is a welcome return from Brooke Bentham, pairing her always-intimate, candid but ultimately cathartic storytelling with a tougher, expansive sound. Rose- seems to be a good friend, but did not call to say they. Either way, I do not recommend this book for children as it reinforces stereotypes and tropes while failing to challenge to status quo.Brooke Bentham has unveiled Out Of My Mind, her first new single of the year and a striking statement of intent from the still-just-21-year-old Melody- has Cerbral Palsy and has never spoken one word. ![]() I also wondered if the novel was set in a previous era, but if so, this is never made clear within the text. I’m unsure whether the failure of ‘Out Of My Mind’ is due to cultural differences, as the book was published in the United States and language of disability varies from Australian terminology. In Melody’s class, the students with disability were congregated together in ways that are not helpful. There is also no concept of ‘natural proportions’, which is a crucial feature of inclusive education, where the natural proportions of disability in society are replicated within classrooms. The general education teacher refers to the disabled students as ‘guests’ there is no concept of being valued or belonging within the class. These classes are simply poor examples of integration, where large numbers of students from segregated classes are provided with the irregular opportunity to visit a general education class with a teacher assistant. Melody is allowed to attend ‘inclusion classes’ with ‘normal students’. The concept of ‘inclusive education’ is poorly presented within the text. There is an acceptance of offensive language and overt discrimination, even though Draper claims that her book promotes disability acceptance and inclusion. The story was written in first person, featuring Melody Brooks, a girl with cerebral palsy. The book is recommended for ages 10-14 and for grades 58. The cover illustration of the fifth edition is by Daniel Chang, and the cover photography is by Cyril Bruneau/Jupiter Images. For example, disability slurs such as ‘retarded’, ‘spazzed out’, and ‘idiot’ are peppered throughout the text yet are never challenged in any way. Draper, a New York Times bestselling author. Part of the failure of Draper’s novel is the outdated language, concepts and ideas about disability that perpetuate the idea of the ‘other’. In contrast, Sharon Draper’s book attempts to convey a similar idea but fails. Samantha Wheeler’s book skilfully draws on the social model of disability to convey that the obstacles to inclusion are within the environment. She only communicates with a talking board that says yes and no. Her body is stiff and so she has difficulty participating in physical activities. She is very pretty but small for her age. Melody, although she cannot speak, has a rich inner life constructed through her own internal monologue. A fifth-grader in many of Melody ’s general-education classes and a member of the Whiz Kids team. However, there is one significant difference. Out of My Mind is a book about the power of language, and it explores in depth the ability of language to forge mutual understanding and shape personal identity. ![]() As well, both were written by mothers of disabled children. Out of My Mind is a young adult novel written from the perspective of Melody Brooks, an eleven-year-old girl with cerebral palsy. With Luke Kirby, Rosemarie DeWitt, Judith Light, Michael Chernus. It has striking similarities to ‘Everything I Never Said’ by Samantha Wheeler, as both are first-person narratives from disabled girls who are non-speaking but who are desperately seeking a way to communicate the rich ideas within their minds. Out of My Mind: Directed by Amber Sealey. This novel describes Melody’s journey in finding her voice through Augmentative and Alternative Communication (AAC). ‘…it is in my opinion that Melody is severely brain damaged and profoundly retarded….You can choose to keep her at home, or you can send her to a special school for the developmentally disabled…You can also decide to put Melody in a residential facility where she can be cared for an kept comfortable.’ (Draper 2010 p. Award-winning author Sharon Draper delivers a story that will forever change how we all look at anyone with a disability, perfect for fans of RJ Palacios. Consequently, a doctor announces to Melody’s mother: The greatest challenge faced by Melody is that because she is unable to speak verbally, her intelligence is underestimated. At the beginning of the novel, Melody shares the impact of her disability on her life: Melody provides the reader with insights into her life and the way she is discriminated against by others. ‘Out of My Mind’ is a children’s novel written as a first-person narrative by Melody, an eleven-year-old girl who is limited in her movement and speech due to cerebral palsy. So, let’s go through the table above one last time: Item For example, if something is 70000 rials, the store clerk won’t tell you it’s 7000 tomans he’ll tell you it’s 7 tomans. People will omit another three zeroes in their conversations and tell you the price like that. Due to the reason that both toman and rial have a lot of zeroes, Persian people have come up with another way of talking about the prices. There’s one more little thing you should know about Iran currency. It’s important to learn to deal with tomans because even though the official Iran currency is rial, almost no one tells you the price of anything in rials. So, if we were to write the table above for toman, it would be like this: ItemĪs you can see, one zero has been omitted. Although, official systems like bank and exchange offices all work in rial.īut what is Iranian toman? It is Iranian rial without one zero. Toman is not an official Iran currency, but it is so ingrained in Iranian culture that even most online stores use toman instead of rial for pricing their products online. Iranian toman is another currency widely used amongst Iranian people. Now, let’s get to other currency people use. And because Iranian banknotes have the prices written on them in both Persian and English numerals, there shouldn’t be any problems. ItemĪs you can see, it’s pretty straight-forward. So please, take into consideration that the current exchange rate might be different, so check the latest exchange rate and update the prices for yourself. Due to the fluctuation in Iran currency, there’s no guarantee how long this price will hold. Note: Kindly note that at the time of writing this article, the Iran exchange rate in the free market is 1 USD = 250,000, Rial and that is the exchange rate used throughout this article. To give you a better sense of how Iran currency works, let’s review some grocery item prices in rial: Back and forth of a 50,000 Rials Iranian banknote Iranian banknotes all have their values written on them in Iranian rial. but using another currency besides that is a common practice amongst Iranians. But, Iranian people use a different one in their everyday transactions. Iran – like any other country – has one official currency. Because today, we are here to discuss Iran money, how to pay for everything, and all the other little tips that might come in handy when you’re in Iran. And that’s when you realize you should have brought more cash with you.ĭoes this story sound terrifying to you? Don’t worry. You take out your visa card to pay, but he holds his hand up, saying “cash only”. It’s something else you’ve never heard of before. Because, he’s not using the official Iran currency, Rial, that you know. He tells you the price, and you don’t understand it. One, in particular, catches your eye and you just have to have it. ![]() You start touching the carpets, feeling the fabrics. You’re amazed by all the different textures and colors of Persian carpet design. ![]() Then you come across a fancy carpet shop in Iran. Imagine you’ve got an Iran tour and you are wandering in an old brick bazaar. The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]() You can download Cisdem Duplicate Finder from. It can help us remove the extra copies of files stored on our computer. ![]() Using the similar images option, we can find images that are not byte-to-byte identical but are either the same image in different resolutions, different orientations or different file sizes.Ĭisdem Duplicate Finder is a small but very efficient tool for finding identical files. There is also an option to find similar images which are not exactly identical but are very similar in appearance. In the results it displays all the files together, but it also shows them in different categories like documents, images, music, video, archives and others. We can also add them using the “plus” button.Īfter adding the files or folders, we can simple click on the “Scan” button to initiate the scanning. We can add folder, files or even an entire drive. We have to add a folder or a number of files which are to be checked for identical content. When it is launched, Cisdem Duplicate Finder shows a small window has a drag-n-drop user interface. Irrespective of the file types, it can compare them using their binary data and find the duplicate files in a matter of seconds. ![]() It can find identical text files, identical photos, identical videos, identical Microsoft Office documents, identical PDF files and more. It has a modern user interface which shows you all the identical files neatly arranged in groups so that you can quickly find all the files with exact the same content. It is efficient at finding all the files having the same identical content despite having a different name or being located in different folders or even on different drives. Cisdem Duplicate Finder is a Windows application that aims to find all the duplicate files on your Windows PC. ![]() has something to do with dangerous, then it's obviously a good idea to use concepts or words to do with dangerous. The results below obviously aren't all going to be applicable for the actual name of your pet/blog/startup/etc., but hopefully they get your mind working and help you see the links between various concepts. business names, or pet names), this page might help you come up with ideas. If you're looking for names related to dangerous (e.g. So it's the sort of list that would be useful for helping you build a dangerous vocabulary list, or just a general dangerous word list for whatever purpose, but it's not necessarily going to be useful if you're looking for words that mean the same thing as dangerous (though it still might be handy for that). ![]() So although you might see some synonyms of dangerous in the list below, many of the words below will have other relationships with dangerous - you could see a word with the exact opposite meaning in the word list, for example. There are already a bunch of websites on the net that help you find synonyms for various words, but only a handful that help you find related, or even loosely associated words. If you just care about the words' direct semantic similarity to dangerous, then there's probably no need for this. The frequency data is extracted from the English Wikipedia corpus, and updated regularly. You can highlight the terms by the frequency with which they occur in the written English language using the menu below. So for example, you could enter "risky" and click "filter", and it'd give you words that are related to dangerous and risky. You can also filter the word list so it only shows words that are also related to another word of your choosing. By default, the words are sorted by relevance/relatedness, but you can also get the most common dangerous terms by using the menu below, and there's also the option to sort the words alphabetically so you can get dangerous words starting with a particular letter. The words at the top of the list are the ones most associated with dangerous, and as you go down the relatedness becomes more slight. You can get the definition(s) of a word in the list below by tapping the question-mark icon next to it. The top 4 are: risky, unsafe, harmful and hazardous. Surely it's only a matter of time before we all solely communicate in tricolor boxes.Below is a massive list of dangerous words - that is, words related to dangerous. It wasn't long before Wordle became so popular it was sold to the New York Times for seven figures (opens in new tab). ![]() The word puzzle game has since inspired tons of games like Wordle (opens in new tab), refocusing the daily gimmick around music or math or geography. From there it spread to his family, and finally got released to the public. Originally, Wordle was dreamed up by software engineer Josh Wardle (opens in new tab), as a surprise for his partner who loves word games. If you need any further advice feel free to check out our Wordle tips (opens in new tab), and if you'd like to find out which words have already been used you'll find those below. Don't forget letters can repeat too (ex: BOOKS). You have six tries in total and can only use real words (so no filling the boxes with EEEEE to see if there's an E). You'll want your second go to compliment the first, using another "good" word to cover any common letters you missed last time while also trying to avoid any letter you now know for a fact isn't present in today's answer.Īfter that it's just a case of using what you've learned to narrow your guesses down to the right word. □ means you've got the right letter in the right spot. □ means the letter is in the word, but not in that position. If a box turns ⬛️, it means that letter isn't in the secret word at all. Hit Enter and the boxes will show you which letters you've got right or wrong. You'll want to start with a strong word (opens in new tab) like ALERT-something containing multiple vowels, common consonants, and no repeat letters. Past Wordle answers can also give you some excellent ideas for fun starting words that keep your daily puzzle solving fresh.Įvery day Wordle presents you with six rows of five boxes, and it's up to you to work out which secret five-letter word is hiding inside them. The more past Wordle answers you can cram into your memory banks, the better your chances of guessing today's Wordle answer without accidentally picking a solution that's already been used. Previous answers Wordle archive: Which words have been used The answer to the November 9 (508) Wordle is RAINY. (Image credit: Josh Wardle) What is the Wordle 508 answer? ![]() Maybe one day well meet again, maybe not. There is no one else for me but you, you are my soulmate and my best friend. I want to tell you something really important concerning our relationship, it is something you have to know. ![]() I want us both to live happy lives and be happy with ourselves first before we can truly be happy together again. And even though I know people say this all the time, this time its true. You're so much greater than you think you are sometimes (and I know that it can be a lot). You make me feel safe, loved and protected from anything that might be out there to hurt us. I am the luckiest person on earth I get to call you mine, and you get to do the same. Every morning, I am reminded of your worth and the impact you have on my life. I love you more than Ill ever manage to show. I love you for creating this space for me. Thank you for opening up to me - Even though it took some time, nothing makes me feel more special than the way you talk to me, and let me in on personal things going on in your life. I care about you so much and just, wow, thank you for being a part of my life. And maybe I dont say this, but I am happy that you are in my life. I dont know if I could have gotten through the last few years without you by my side, loving me the way that only you can love me. Thank you for being exactly who you are - The person you are, is the person I had always dreamed of having. The feeling I get from thinking about how amazing you are is unmatched. Youre the reason why every day is an adventure, every day is an opportunity to spend time together doing something new or experiencing something different together. Send him a love note expressing how you feel about them and how they make you feel. Its hard to put into words because there are no words that can describe how much I love you. You were so quiet, I was so quiet, but somehow we warmed up to each other and ended up talking about absolutely everything by the end of the night. It's a nice change of pace to be back at home with your family and friends, but after a couple weeks, it can get, well boring. I am happy I finally found my one true love. I cannot explain the feeling I get when I see you all I know is that it is incredible, and I would have it every day. I am confident in what we have built together and where we are heading. A while ago I wrote this letter and I honestly did not think that my very next boyfriend would be one that would meet and exceed my standards. I sometimes feel like I don't deserve someone like you but then again I forget that I'm actually a good catch myself. I'll miss the sound of your laugh, and the way your head tilts back when you can't hold back. You have been with me during my lowest moments and held me up when I was breaking apart. I wish I could take back all the things I said, but I cant. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. I cannot wait to see what we create together. If you really can't wait to see the two of them in action, they will also be sitting down for a first-ever joint interview on Monday, April 20 at NHL's next episode of Hockey At Home. Not to mention countless trophies and awards. ![]() The captain of the Washington Capitals has the record for the eighth all-time goals in NHL history. ![]() Ovechkin, meanwhile, is quite the hot topic himself. He was one of the most prolific players for the Oilers, so we can absolutely understand the call to support the Edmonton Food Bank. Gretzky, who's literally been hailed as the greatest hockey player ever, has been loved by Canadians for as long as we can remember. Thank you to all doctors and hospital teams for everything you are doing ))We thank you!!!! God bless □□… - Alex Ovechkin Ovechkin) The situation is what it is and that doesn't mean we can't get pumped for these two icons to go head-to-head for a one-off game. Gretzky is basically a god in some parts of our country, so the fact that he is going to be back on the ice (virtually) could bring a lot of hope to us hockey fans who've been absolutely been itching for hockey to come back. The event's donations will go to two organizations: Washington's "Feeding the Frontlines" fund, and The Edmonton Food Bank. The game will take place in a best-of-three rounds structure and will be broadcast live on The Washington Capitals' Twitch channel at 8:00 p.m. Fans will be able to tune in anytime and donate funds if they are able. So whether you're a diehard hockey fan or just a casual watcher of the sport, there will be something in it for you. If that's not already amazing enough, the proceeds from this live match will be going to COVID-19 relief efforts. Hockey legends Wayne Gretzky and Alex Ovechkin are going to be joining forces to play an epic game of NHL 20 on Wednesday, April 22. That offer still stands for next year if anyone from EA is reading this.Christmas has come early for hockey fans. I would have done appearances for every alumni player for free if EA had contacted me. Claude Lemieux is another one of those who comes to mind. I found many others who looks alright but not as good as my and sapinvert's created versions from last year, but for most of them it wasn't worth replacing them. Some players however look truly awful like for example Marty McSorley so I replaced him and a few others with my own created versions which I think look way better. It was pretty fun to go through and fixing it though so I don't mind it. I suppose most look alright but quite many had default bauer gear when they should have Jofa helmets and wooden sticks. I myself went through every player in the alumni teams to fix their equipment and stuff. Hopefully they keep building on this for years to come. ![]() I agree, I love that they did this but it's a bit of a mess. Again, great job!įor next year if you do another roster build as you said, it would be fun to see an 80's season Or do you have any season in mind already? Really enjoyed watching the overview video. So, unless you have a good reason I can't think of, you could use the real Rangers team and use their 06-07 jerseys which are basically the same as what they wore in 94, for more accuracy. Not the logo though unfortunately.Īlso, I wonder if there is a specific reason for not using the real NHL teams in some cases like the NY Rangers? The only thing I can think of (for those teams which have the same colour scheme and logo now as back in 94) is because of retired numbers but the thing is they removed that this year so you can use any number for any team. ![]() Did you do appearances for every single player?Ī couple of things: I don't know if you noticed but in the october update EA added a few more jersey templates to create a team, among those is the template for the Capitals 3rd jersey which is what the Caps used back in 94. ![]() One of Byrkit’s many triumphs in this movie is letting the audience see things solely from the biased, partially obscured viewpoints of its characters. I’ve never heard Schrödinger’s cat explained so convincingly in a movie – and Coherence goes a step further when one of the party guests reflexively jokes, “I’m allergic.” No matter how complex the science gets in Coherence, you never lose sight of the fact that real people with distinct personalities are at its heart. When Coherence gets going, it has a hypnotic narrative pull in how it blends heady scientific ideas with familiar societal norms. Part of what’s oh so enjoyable about going in blind is trying to piece together what’s coming next from the few clues you can uncover early on. Byrkit’s story is unmistakably ambitious, and there’s no questioning that he follows through on his premise’s mind-bending promise, but many of the answers to Coherence‘s mysteries are cached like easter eggs throughout its length. I need to probably see Coherence three or four more times before I can say for certain that I understand it completely. Suffice to say, you’ll want to go home afterwards and immediately draw out the story in Primer-style levels of detail in an attempt to make sense of it all. ![]() To say any more about the complex moral dilemmas that emerge as a result of their discovery would be to disrespect the greatest truth about Coherence -the less you know, the better. When the lights go out, the dinner party takes a turn for the strange, as the characters see a house lit up down the street and some wander outside to investigate, only to discover that the comet has caused their reality to splinter in fascinating and deeply unsettling ways. All of them have goals that didn’t pan out, plans that never came to fruition, and that feeling of discontent hangs heavy above their heads. Though they wear taut smiles and revel in the refined nature of their gathering, none of them are particularly thrilled with how their lives have turned out. Finally, there’s the tall, hot-tempered Hugh (Hugo Armstrong) and his wife Beth (Elizabeth Gracen), who comments on the bad energy emanating from a “door to nowhere” in the house and complains about the lack of feng shui.Īll of these characters are so realistic that you will have encountered variations on each and every one of them at some point. Kevin’s “vixen-y” ex-girlfriend Laurie (Lauren Maher) is also in attendance with her new hook-up Amir (Alex Manugian), which is Em is none too pleased about, especially when Kevin adds to the tension by recounting a funny anecdote about her. Actor Mike (Nicholas Brendon), who had a lead role on Roswell (not really – his protagonist Joe was invented for this movie) is dating the meek Lee (Lorene Scafaria), and he spends a lot of time seething that one of their friends who watched every episode doesn’t remember him. ![]() There’s dancer Em (Emily Foxler), who’s quietly unhappy and in an ostensibly healthy relationship with Kevin (Maury Sterling). The one common thread linking all eight characters is perhaps their normality. ![]() As Coherence opens, hints of the comet’s influence can be seen in broken phone screens and disrupted signals. Our protagonists are eight friends who come together for a dinner party on the night of an astronomical anomaly – “Miller’s Comet,” which is passing closer to Earth than ones recorded in the past. It’s hard to talk about Coherence without spoiling its many fascinating twists and turns, but I’ll do my best. ![]() Doing Aikido rolls safely with some degree of proficiency is the most important exercise on this list, as it extends beyond sport. The technique I’ll describe is not truly Aikido, though it is inspired by the philosophy of this martial art. We use rolling exercises to learn how to fall correctly. You also can plug some of these exercises into rehabilitation, but first make sure you have a solid plan. You can use some of the exercises in Physical Education or senior populations if coached well, but all of them are appropriate for athletes. Also, don’t view this as an eccentric or concentric discussion see it as a way to redirect momentum with the appropriate neuromuscular qualities and skill sets. Due to the practical side of training and Newton’s laws, we can’t isolate one quality. Much of the deceleration training we do has re-acceleration benefits that connect slowing down and speeding up again-similar to how maximal speed requires acceleration. ![]() Although a few of the exercises are great for kids and others are for advanced athletes, don’t try to overly compartmentalize them. For me, they’re good workouts or great movements for small groups. Depth jumps are a deceleration activity, but they can also help athletes during late acceleration, says Click To Tweet For example, depth jumps may be a deceleration activity, but they can also help an athlete during late acceleration. Still, most of the training methods and exercises I’ve included are great for sport athletes and sprinters when used properly. ![]() My philosophy is conservative and a little boring, and may seem a bit biased toward capacity training for deceleration and teaching for acceleration. For the title of this post, I considered using athleticism, but such a wide term can be tricky. Just because an exercise looks like an acceleration or deceleration movement doesn’t mean the neuromuscular system agrees. Deceleration and Acceleration Training-Are They Mutually Exclusive?įirst, I want to emphasize that some exercises are good all-around movements for sports preparation while others lean toward one area or another. Rather, I defend great training ideas with deep purpose behind them. I don’t dare distill training into video clips of exercises that look cool or different. This article offers a mix of classic exercises with new technology, new exercises with conventional wisdom, and a few less familiar exercises that deserve some love. Evolution usually is incremental, and sometimes it’s a quantum leap. ![]() Most of these exercises are not new, but nearly all of them are refreshed in some way. This post covers the best of what I’ve learned in 2019. Exercises still matter, provided you coach them and place them in a program properly. We call it Autumn School, Thanksgiving School, or Christmas School depending on the season.As coaches, nearly everything we do eventually comes down to choosing an exercise or mode of training. During the Holidays, this is the slot where Holiday Homeschooling goes. I’ll share it below, but I want to encourage you to not be afraid to take off completely for a month (or more) and give yourself room to truly enjoy the Thanksgiving and Advent season! How We Homeschool During the HolidaysĮvery morning, during the course of the normal school year, we do what we call Morning Time. Some years we have ONLY done Christmas School in December, meaning no extra math or science or other subjects, but as my kids have gotten older, I have found a new rhythm that works well for us. It gives me a place to gather ideas and find out what the children have enjoyed from previous years. These are the very pages we use to plan out our holiday homeschooling activities for November and December. With the improved accuracy and durability, coupled with the excellent support on the Fitbit app for iOS and Android, the Charge 2 is effective for users of all stripes. Fitbit also offers a guided breathing exercise for relaxation. The PurePulse optical heart rate monitor in the Charge 2 differs from previous models in that it can continuously measure beats per minute. Then the Charge 2 takes everything it tracks and gives a holistic cardio fitness score. It does track distance when paired with a phone, and adds multi-sport tracking for specific activities. The main physical differences are the 5x larger OLED screen and interchangeable strap mechanism with stainless steel buckle.įunctionally, the Charge 2 tracks the primary metrics, including steps, calories, active minutes and stairs climbed. It's essentially a blend of the previous Charge and Charge HR with extra functionality built in. Here's a look at our top picks for fitness trackers.īest for overall fitness tracking: Fitbit Charge 2įitbit has a full lineup of fitness trackers, including the Ionic - a smartwatch - but the Charge 2 is arguably its best all-around device. Battery life usually maxes out at five to seven days, meaning you'll need to charge the tracker often if you use it daily. Swimming and other sports or physical activities could also test their endurance further. How long do they last? Fitness trackers are exposed to sweat and, often, to the elements. A tracker can measure other things without the phone to sync over later, though it would be limited to the basics, like steps, calories, active minutes and heart rate. You may want the phone to play music while you exercise since most trackers have no onboard storage or native music streaming. If you want to measure distance or a route with a tracker that doesn't have built-in GPS, then you'll need to bring your phone along. Will you always need to have your phone with you? That depends on the tracker. Sleep tracking might also be included to assess the quality of your sleep. Some trackers also let you manually input information, including water intake, food consumption and weight, for a more holistic approach. Pace, distance and cadence measurements are only as accurate as the location-based signals allow via GPS. You may need to adjust for stride length to calibrate it to your height. How accurate are fitness trackers? Step tracking will always be more accurate with a pedometer attached to your foot, though trackers have been getting better. Whether you want to wear one all the time or are looking for something to use only when exercising, there are general and use-specific models available. Smartwatches are a unique category because of the way they run apps, but wristbands are the most common style of tracker overall. What type of fit or design are you looking for? Not every fitness tracker looks or feels the same. Multiple trackers in one unit can hone in on muscles in real time. Built-in GPS can measure distance, pace and cadence on a run. Waterproof or water-resistant models are growing in number, making it possible to track swimming and aquatic activities. What do you want to track? Fitness trackers generally cover the basics well enough, but some are designed to work in more situations than others. Good options for fitness trackers abound, whether you want to track steps, calories burned, heart rate, pace, distance or cadence. add a second way to get the light on)Īll in all a good watch, not too expensive, fast and easy to use.Tracking health and fitness is no longer niche, now that devices of varying designs can monitor every move you make. Tomtom could fix this with a software update (e.g. This stopped working when it was wet, preventing me from seeing my activity. You can turn on the light by covering the screen with the palm of your hand. The light function was not working properly at this time. However, the good price / quality ratio compensates for this reasonably 70 euros extra for the version with heart rate. ![]() Unfortunately, I find the price difference between the cardio version and the non-cardi version quite large. Your screen will then show whether you should increase or decrease your speed. If you go below or above these limit values, you will receive a vibrating signal. For example, you can enter a speed target between 10 -11 km/h. Speed goals, interval goals, heart rate goals. I like that you can set goals during your activity. This app can connect you with other running apps such as STRAVA or RUNKEEPER, so that all your activities are uploaded to these apps (so you don't necessarily have to switch to the tomtom mysports app). ![]() The accompanying app is very clear and comprehensive. The nice thing is that the watch is waterproof, so you can walk in the rain without any problems. The tomtom runner 3 is a very user-friendly watch. Light function on screen does not work during rain |
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